4 begins @ 8

7:30-8:30pm: 1 hour

  • Make hot water and put in red water (5min)

  • Lay out clothes (5min; exercise, prof.)

  • Plug in phone (1min)

  • Put on clean bed clothes (3min)

  • 15min Pick Up (15min)

  • Brusha Brusha (3min)

  • Wash face (3min)

  • Twist & Wrap hair (15min)

  • Review intention of the next day


Cleanse

  • Drink Warm Water (2min)

  • Afformations - listen-speak (7min)

  • Drink Warm Lemon Water (3)

  • Thai Chi & Qi Gong - practice (25)

4am-5am: 1 hour

  • First Meditation (5 min) - fire

  • Tongue Scrape and Oil Pull (15 min timer )

  • Brusha Brusha & Floss (3 min timer)


Detail 2

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Detail 3

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